It takes around twenty to thirty seconds for nicotine to make its way into your blood stream and to other organs of your body apart from your lungs. How long does nicotine stay in your system is the topic under discussion today. An average estimate indicated that nicotine from one single cigarette lasts about six to eight hours in your body. But how you get rid of it fast?
A study published by the University of Buffalo public health researchers shed light on the fact that the increased consumption of vegetables and fruits makes you repel the taste of nicotine. Furthermore, it also highlighted that the increased consumption of fruits and vegetables helps individuals stay tobacco-free for thirty days.
Why does increased consumption of fruits and vegetables help?
- The increased fiber content in the diet helps people feel fuller. Since smoke urges are often confused with hunger, this helps reduce that aspect.
- Vegetables and fruits worsen the taste of tobacco, unlike meat and alcohol that enhance its taste.
- Consciously and subconsciously, living a healthier life became the driving force for people to quit for good.
The following substances are considered ideal to flush your system of all nicotine related content.
Number one on the list of substances that clean nicotine is vitamin C. Since it increases the amount of metabolism and white blood cells, it helps flush your system of nicotine. The best source of Vitamin C is fresh fruits and vegetables.
Nicotine is known to dehydrate the body. It is for this reason that water is one of the top items to help clear your system of nicotine.
Nettle is a herb that is considered to have a high iron content. This would help increase your hemoglobin levels as well as disinfect your blood and help fight infections.
Kiwi fruit is known for having an abundant amount of Vitamins A, C, and E, all of which are frequently reduced due to smoking. Hence, it is always a good idea to replenish your supply of vitamins in your body.
Spinach is that ingredient that makes you despise the taste of tobacco. So grab as much spinach as possible. Its rich vitamins and folic acid content are great for health and digestion.